Nutrients for Lowering Blood Pressure

High blood pressure may aggravate the build up of plaque (atherosclerosis) on the artery walls, and cause damage to the heart structures. Fortunately, certain nutrients have been shown to naturally lower blood pressure. Here are some suggestions:

Magnesium, Calcium, and Potassium

Essential Fatty Acids: Omega-3 and omega-6 fatty acids

Garlic

Hawthorn

Horse Chestnut

Resveratrol

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This entry was posted on February 24, 2010 at 4:03 PM and is filed under Daily Health Updates. You can subscribe via RSS 2.0 feed to this post's comments.

Tags: blood pressure, nutrients

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